Email: info@JordanaCarmel.com
Phone: 240-242-7850

Study Proves Benefits of Yoga for Bone Density

YogA@Holy cross Hospital

All Community Health classes are held at Holy Cross Hospital Resource Center, Room 11-A, 9805 Dameron Drive, Silver Spring, MD 20902 (unless otherwise noted)
To Register:

  • Call 301-754-8800
  • Or on-line, Visit HolyCrossHealth.org then click on "Fitness & Health" then choose Location and go to "Holy Cross Resource Center" to register for any of Jordana's classes
    Topic:  Fitness and Movement Classes
    Facility:  Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD  20902
  • Kindly register well in advance of the start date of the session.








The Below Yoga Classes are all held at:

Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, MD 20902 (Room 11A):


Yoga for Women

A yoga class designed for women 30 and older which includes postures for hormone balance, stability, strength, pelvic floor health, resilience, stress relief and more.​
When:
Sundays 4:30 - 5:45pm

July 14th - August 18th, September 8th - October 13th, ***October 20th - December 15th
6-week session: $70
***9-week session: : $100


Yoga for Back Pain    NEW Day & Time!

Back pain can be debilitating.  It is necessary to keep moving, to strengthen, stabilize and sustain or retain as much flexibility as is appropriate for healing and preventing further injury.  Join us to learn how to navigate this balance of healing and strengthening your whole body, especially your back!  Jordana is certified in the Fishman method to teach Yoga for Back Pain.

When:

Sundays, 6:00 - 7:00pm

September 8th - October 13th, ***October 20th - December 15th
6-week session: $70

**8-week session: $90

***9-week session: : $100

Yoga for Osteoporosis / Bone Health   

Loren Fishman, MD conducted a study with 12 yoga postures proven to increase bone density over a 2 year period.  Come and learn these postures and more to increase your bone strength, balance and overall longevity.  Jordana is certified by Dr. Fishman and looks forward to sharing the latest research with you!  In the meantime, view some of the poses here:  

When:  

Mondays, 7:45 – 8:45pm

 **July 1 - August 19, September 9 - October 14, ***October 21 - December 16
6-week session: $70

**8-week session: $90

***9-week session: $100


Yoga I

This physically active, meditative experience develops flexibility, balance and strength.

When:
Mondays 6:15 - 7:30pm

September 9th - October 14th, ***October 21st - December 16th
6-week session: $70
**8-week session: $90
***9-week session: $100

AND

Thursdays 9:00 - 10:15am  

 **June 27 - August 22 (no class July 4th), September 12th - October 17th, **October 24th - December 19th (No class Nov. 28)
6-week session: $70

**8-week session: $90


Gentle Yoga

Learn how to relax through a variety of yoga techniques.  Detailed instructions and modifications for special conditions and injuries will be provided.  Please be comfortable on the floor.
When:
Thursdays 6:00 - 7:15pm
 **June 27 - August 22 (no class July 4th), September 12th - October 17th, **October 24th - December 19th (No class Nov. 28)
6-week session: $70
**8-week session: $90


Yoga II

For experienced yoga students or those with a minimum of 6 months of  “Yoga I”.
When:

Thursdays 7:30 - 8:45pm 

**June 27 - August 22 (no class July 4th), September 12th - October 17th, **October 24th - December 19th (No class Nov. 28)
6-week session: $70
**8-week session: $90


Mats and Props Provided.