YogA@Holy cross Hospital

All classes are held at Holy Cross Hospital Resource Center, Room 11-A, 9805 Dameron Drive, Silver Spring, MD 20902 (unless otherwise noted)
To Register:

  • Call 301-754-8800
  • Visit HolyCrossHealth.org then click on "Fitness & Health" then choose Location and go to "Holy Cross Resource Center" to register for any of Jordana's classes
    Topic:  Fitness and Movement Classes
    Facility:  Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD  20902
  • Download and mail in this form
  • If your class has already begun, you may still register for the semester but must do so in class, with the teacher.








The Below Classes are all held at:

Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, MD. 20902 (Room 11A):


Yoga for Back Pain    NEW!

Back pain can be debilitating.  It is necessary to keep moving, to strengthen, stabilize and sustain or retain as much flexibility as is appropriate for healing and preventing further injury.  Join us to learn how to navigate this balance of healing and strengthening your whole body, especially your back!  Jordana is certified in the Fishman method to teach Yoga for Back Pain.

When:

Thursdays, 10:30 – 11:30am

February 21st - March 28th, April 4th - May 9th
6-week session: $70


Yoga for Osteoporosis    

Loren Fishman, MD conducted a study with 12 yoga postures proven to increase bone density over a 2 year period.  Come and learn these postures and more to increase your bone strength, balance and overall longevity.  Jordana is certified by Dr. Fishman and looks forward to sharing the latest research with you!  In the meantime, view some of the poses here:  


When:  

Mondays, 7:45 – 8:45 pm

2019:  January 7th - February 11th, Feb 25th - April 1st, April 8th - May 13th
6-week session: $70
AND
Sundays, 6:00 – 7:00 pm

2019:  January 6th - February 10th, February 24th - March 31st, April 7th - May 19th (no class April 21st)
6-week session: $70


Yoga for Women

A yoga class designed for women 30 and older which includes postures for hormone balance, stability, strength, pelvic floor health, resilience, stress relief and more.​
When:

Sundays 4:30 - 5:45pm

2019:  January 6th - February 10th, February 24th - March 31st, April 7th - May 19th (no class April 21st)
6-week session: $70


Yoga I

This physically active, meditative experience develops flexibility, balance and strength.

When:
Mondays 6:15 - 7:30 PM

2019:   January 7th - February 11th, Feb 25th - April 1st, April 8th - May 13th
6-week session: $70

AND

Thursdays 9:00 - 10:15 AM  

2019:  Thursdays, January 3rd - February 7th, February 21st - March 28th, April 4th - May 9th
6-week session: $70


Yoga II

For experienced yoga students or those with a minimum of 6 months of  “Yoga I”.
When:

Thursdays 7:30 - 8:45 PM 

2019:  Thursdays, January 3rd - February 7th, February 21st - March 28th, April 4th - May 9th
6-week session: $70 


Gentle Yoga

Learn how to relax through a variety of yoga techniques.  Detailed instructions and modifications for special conditions and injuries will be provided.  Please be comfortable on the floor.

When:

Thursdays 6:00 - 7:15pm

2019:  January 3rd - February 7th, February 21st - March 28th, April 4th - May 9th
6-week session: $70

Classes Below Held at The Holy Cross Hospital Senior Source:

Yoga For Bone Health​       To Register:   (301) 754-8510
Where:
Holy Cross Senior Source
8580 - 2nd Avenue, Silver Spring, MD  20910​
When:
Thursdays, 3:30 - 4:15pm 
This class is for Seniors and and is located at The Holy Cross Senior Source, address listed above.
To register online for Senior Source Yoga for Bone Health classes, call (301) 754-8510 or click on: 
Senior Source Yoga for Bone Health (http://holycross.drsreferralservice.com/p-257-yoga-for-bone-health-senior-source.aspx)
in order to register on line.​

Email: info@JordanaCarmel.com

Phone: 240-242-7850