Study Proves Benefits of Yoga for Bone Density

YogA@Holy cross Hospital

All Community Health classes are held at Holy Cross Hospital Resource Center, Room 11-A, 9805 Dameron Drive, Silver Spring, MD 20902 (unless otherwise noted)
To Register:

  • Call 301-754-8800
  • Or on-line, Visit HolyCrossHealth.org then click on "Fitness & Health" then choose Location and go to "Holy Cross Resource Center" to register for any of Jordana's classes
    Topic:  Fitness and Movement Classes
    Facility:  Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD  20902
  • Download and mail in this form
  • If your class has already begun, you may still register for the semester but must do so in class, with the teacher.








The Below Yoga Classes are all held at:

Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, MD. 20902 (Room 11A):


Yoga for Back Pain    NEW!

Back pain can be debilitating.  It is necessary to keep moving, to strengthen, stabilize and sustain or retain as much flexibility as is appropriate for healing and preventing further injury.  Join us to learn how to navigate this balance of healing and strengthening your whole body, especially your back!  Jordana is certified in the Fishman method to teach Yoga for Back Pain.

When:

Thursdays, 10:30 – 11:30am

May 16 - June 20, **June 27 - August 22nd (no class July 4th)
6-week session: $70

**8-week session: $90

Yoga for Osteoporosis / Bone Health   

Loren Fishman, MD conducted a study with 12 yoga postures proven to increase bone density over a 2 year period.  Come and learn these postures and more to increase your bone strength, balance and overall longevity.  Jordana is certified by Dr. Fishman and looks forward to sharing the latest research with you!  In the meantime, view some of the poses here:  

When:  

Mondays, 7:45 – 8:45 pm

2019:  April 8th - May 13th, May 20 - June 24th, **July 1 - August 19
6-week session: $70

**8-week session: $90
AND
Sundays, 6:00 – 7:00 pm

2019:  April 7th - May 19th (no class April 21st), June 2 - July 7. July 14 - August 18
6-week session: $70


Yoga for Women

A yoga class designed for women 30 and older which includes postures for hormone balance, stability, strength, pelvic floor health, resilience, stress relief and more.​
When:

Sundays 4:30 - 5:45pm

2019: April 7th - May 19th (no class April 21st), June 2 - July 7, July 14 - August 18
6-week session: $70


Yoga I

This physically active, meditative experience develops flexibility, balance and strength.

When:
Mondays 6:15 - 7:30 PM

2019:   April 8th - May 13th, May 20 - June 24th, **July 1 - August 19
6-week session: $70
**8-week session: $90

AND

Thursdays 9:00 - 10:15 AM  

2019:  April 4th - May 9th, May 16 - June 20, **June 27 - August 22 (no class July 4th)
6-week session: $70

**8-week session: $90


Yoga II

For experienced yoga students or those with a minimum of 6 months of  “Yoga I”.
When:

Thursdays 7:30 - 8:45 PM 

2019:  April 4th - May 9th, May 16 - June 20, **June 27 - August 22 (no class July 4th)
6-week session: $70
**8-week session: $90


Gentle Yoga

Learn how to relax through a variety of yoga techniques.  Detailed instructions and modifications for special conditions and injuries will be provided.  Please be comfortable on the floor.

When:

Thursdays 6:00 - 7:15pm

2019:  April 4th - May 9th, May 16 - June 20, **June 27 - August 22 (no class July 4th)
6-week session: $70
**8-week session: $90

Classes Below Held at The Holy Cross Hospital Senior Source:

Yoga For Bone Health​       To Register:   (301) 754-8510
Where:
Holy Cross Senior Source
8580 - 2nd Avenue, Silver Spring, MD  20910​
When:
Thursdays, 3:30 - 4:15pm 
This class is for Seniors and and is located at The Holy Cross Senior Source, address listed above.
To register online for Senior Source Yoga for Bone Health classes, call (301) 754-8510 or click on: 
Senior Source Yoga for Bone Health (http://holycross.drsreferralservice.com/p-257-yoga-for-bone-health-senior-source.aspx)
in order to register on line.​

Email: info@JordanaCarmel.com

Phone: 240-242-7850