YogA@Holy cross Hospital

All Community Health classes are held at Holy Cross Hospital Resource Center, Room 11-A, 9805 Dameron Drive, Silver Spring, MD 20902 (unless otherwise noted)
To Register:

  • Call 301-754-8800
  • Or on-line, Visit HolyCrossHealth.org then click on "Fitness & Health" then choose Location and go to "Holy Cross Resource Center" to register for any of Jordana's classes
    Topic:  Fitness and Movement Classes
    Facility:  Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD  20902
  • Kindly register well in advance of the start date of the session.








All of The Below Yoga Classes are all held at:

Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, MD 20902 (Room 11A):


Yoga for Women

A yoga class designed for women 30 and older which includes postures for hormone balance, stability, strength, pelvic floor health, resilience, stress relief and more.​
When:
Sundays 4:30 - 5:45pm

January 12th - February 16th, Feb 23rd – March 29th, April 1st - May 17th (no class April 12th)
6-week session: $70

Yoga for Back Pain    NEW Day & Time!

Back pain can be debilitating.  It is necessary to keep moving, to strengthen, stabilize and sustain or retain as much flexibility as is appropriate for healing and preventing further injury.  Join us to learn how to navigate this balance of healing and strengthening your whole body, especially your back!  Jordana is certified in the Fishman method to teach Yoga for Back Pain.

When:

Sundays, 6:00 - 7:00pm

January 12th - February 16th, Feb 23rd – March 29th, April 1st - May 17th (no class April 12th)
6-week session: $70


Yoga for Osteoporosis / Bone Health   

Loren Fishman, MD conducted a study with 12 yoga postures proven to increase bone density over a 2 year period.  Come and learn these postures and more to increase your bone strength, balance and overall longevity.  Jordana is certified by Dr. Fishman and looks forward to sharing the latest research with you!  In the meantime, view some of the poses here:  

When:  

Mondays, 7:45 – 8:45pm

 January 6th - February 10th, Feb 17th – March 23rd, March 30th - May 4th 
6-week session: $70



Yoga I

This physically active, meditative experience develops flexibility, balance and strength.

When:
Mondays 6:15 - 7:30pm

January 6th - February 10th, Feb 17th – March 23rd, March 30th - May 4th 
6-week session: $70
**8-week session: $90
***9-week session: $100

AND

Thursdays 9:00 - 10:15am  

 January 9th - February 13th, February 20th - March 26th, April 2nd - May 7th
6-week session: $70


Gentle Yoga

Learn how to relax through a variety of yoga techniques.  Detailed instructions and modifications for special conditions and injuries will be provided.  Please be comfortable on the floor.
When:
Thursdays 6:00 - 7:15pm
January 9th - February 13th, February 20th - March 26th, April 2nd - May 7th
6-week session: $70


Yoga II

For experienced yoga students or those with a minimum of 6 months of  “Yoga I”.
When:

Thursdays 7:30 - 8:45pm 

January 9th - February 13th, February 20th - March 26th, April 2nd - May 7th
6-week session: $70
**8-week session: $90


​************************************
All of the Below Listed Senior Source Classes (taught by Jordana) are currently located at Holy Cross Resource Center -

9805 Dameron Drive Silver Spring, MD  20902


Gentle Yoga for Seniors (Through Holy Cross Senior Source)
Mondays 10:30am - 11:30am
January 6th - February 17th ($42) and March 2nd - April 20th ($48)
Reduce Stress, improve balance, and build strength and movement.  Ideal for people with chronic conditions or pain.


Yoga As Therapy (Through Holy Cross Senior Source)

Sundays, 3:00pm - 4:00pm

January 12th - February 23rd ($42) and March 8th - April 19th ($42)

A good beginner class for folks looking to do yoga with a little extra attention for their special challenges.


Yoga For Bone Health (Through Holy Cross Senior Source)

Thursdays 3:15pm - 4:15pm

January 9th - February 20th ($42) March 5th - April 24th ($48)

Loren Fishman, MD conducted a study with 12 yoga postures proven to increase bone density over a 2 year period.  Come and learn these postures and more to increase your bone strength, balance and overall longevity.  Jordana is certified by Dr. Fishman and looks forward to sharing the latest research with you!


Mats and Props Provided. 

Email: info@JordanaCarmel.com
Phone: 240-242-7850

Study Proves Benefits of Yoga for Bone Density