AGE LIKE A SUPERHERO!TM  on ZOOM  

Saturday, January 18th, 2025 1:00-3:00pm EDT

$47 USD Early Bird; $57 after 1/13/25

2025 Upcoming Monthly Workshops:

- Stress-proof Your Superpowers: Resetting the Nervous System for Inner Calm and Sound Sleep

- Nourishing Your Body for Resilient Aging

- Superhero Habits:  Small Changes, Big Impact

Stay Tuned For More To Come... Got a Superhero Request? Email me!

Curious about Your Posture?

The body changes as we age, and we can influence these changes towards stronger, more flexible, balanced bodies, and more resilient lives. 

You will use the wall and other tools to measure where you are in space, then we'll explore how to address what you are learning about yourself!


You will earn your superhero cape in no time at all!!

 

FREE Sample virtual Bone Health class  Monday, February 24, 2025.  Register Now: ​https://jordana.yoga/

Next Virtual Yoga for Bone Strength & Balance series starts Monday, March 3rd @ 9:00am EDT.  These live sessions are recorded; the link is sent out within 2 days and is good for 2 weeks.

Did you know Balance = Longevity?​  

We are designed to function well when our body is aligned, and our center of gravity is balanced over our feet (see far left image, above).  

However, shift happens!

Over time body changes impact everything:

  • breath efficiency
  • circulation
  • digestion
  • immune function
  • gait & balance
  • chronic pain
  • quality of life 
  • and more...

Join us to learn tips & techniques for better alignment and balance, and why it matters.

Channel Your Inner Superhero and learn to fly!

Landing not required! 


​Your physical age doesn't matter - we will be using different level yoga postures (stretches), and self-massage to meet your body where you are, and then to move towards where you want to be!


Looking forward to seeing you there!

I look forward to sharing this experience with you!  Register below to reserve your spot NOW!

Please share this opportunity with a friend or neighbor!

Questions?  Contact me at jzcarmel@mac.com


or Venmo:  @jordana-carmel 

For Venmo - Please include your email for the ZOOM link to be mailed to you.

Join US!

When:  Saturday, January 18th, 1:00-3:00pm EDT

RSVP: Registration closes Friday 1/17/25, 9:00amEDT

Where:  via ZOOM

For Your Comfort:  Useful props to have... wall space, a comfy chair, yoga mat (or equivalent), 2 tennis balls. A belt, blocks,  bolster and blanket will also be helpful.

Cost:  $47 prior to 1/14/25

Early Bird Pricing Until 1/14/25

           $57 after 1/14/25

​          Registration Closes 9:00am Friday 1/17/25

**Limited Scholarships Available

*** 2025 New Workshops:

Age Like A Superhero​!TM  Improve Your Quality of Life, Now!

Grounding & Balance Saturday, January 18th, at 1:00 - 3:00pmEDT on ZOOM