Healthy fat for cooking or eating with hot foods.
(this is a natural thickener when cooking or baking)
Wild Planet non-gmo Wild Albacore Tuna - No Salt Added
Artisana Organic Raw Vegan Coconut Butter (can be used for some of the creamy, raw desserts in 21-Day Sugar Detox)
Healthy fat for cooking, and Oil Pulling!
SeaSnax Organic roasted seaweed family 4-pack - classic olive
Wild Planet non-gmo Wild Sardines in Extra Virgin Oil (super healthy for you! just sayin'...)
(lovely if you are making your own mayo, also great on salads and for cold use); better at lower temperatures for cooking.
Coconut Secret Organic Raw Coconut Aminos (works great in place of soy sauce or tamari)
Paleo List - many of these items are 21-Day Sugar Detox Approved, but please check ingredients to be sure (or ask Jordana!):
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For your convenience, here are flavorful and nutrient dense products and foods that I believe in and use.
Thrive Market is my go-to for organic foods!
I love Thrive Market! Products are 25-50% below retail prices. Plus, they deliver directly to your door. Thrive's mission is to help lower income families gain access to high quality food at a discount. That makes me happy!
Click here to try a FREE trial-membership to Thrive Market. Promotions change but it's usually 1-month free membership and a coupon.
Yoga and relaxation
21-Day Sugar Detox (click here for more info):
Jordana teaches yoga classes at Holy Cross Hospital Resource Center in Silver Spring, Maryland,
(helps regulate blood sugar)
(naturally anti-inflammatory, consider using with black pepper, and coconut oil if cooking)
Healthy Fats for Cooking, etc:
If you’re still cooking with canola oil, check out this video to see how it’s made and consider some cold pressed olive oil instead!
Nutrient Dense Sweeteners for Post 21-Day Sugar Detox
(higher in nutrients)