(naturally anti-inflammatory, consider using with black pepper, and coconut oil if cooking)
(helps regulate blood sugar)
Wild Planet non-gmo Wild Albacore Tuna - No Salt Added
Artisana Organic Raw Vegan Coconut Butter (can be used for some of the creamy, raw desserts in 21-Day Sugar Detox)
Healthy fat for cooking, and Oil Pulling!
SeaSnax Organic roasted seaweed family 4-pack - classic olive
Wild Planet non-gmo Wild Sardines in Extra Virgin Oil (super healthy for you! just sayin'...)
(lovely if you are making your own mayo, also great on salads and for cold use); better at lower temperatures for cooking.
Coconut Secret Organic Raw Coconut Aminos (works great in place of soy sauce or tamari)
Paleo List - many of these items are 21-Day Sugar Detox Approved, but please check ingredients to be sure (or ask Jordana!):
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For your convenience, here are flavorful and nutrient dense products and foods that I believe in and use.
Thrive Market is my go-to for organic foods!
I love Thrive Market! Products are 25-50% below retail prices. Plus, they deliver directly to your door. Thrive's mission is to help lower income families gain access to high quality food at a discount. That makes me happy!
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Yoga and relaxation
21-Day Sugar Detox (click here for more info):
Healthy Fats for Cooking, etc:
Nutrient Dense Sweeteners for Post 21-Day Sugar Detox
Jordana teaches yoga classes at Holy Cross Hospital Resource Center in Silver Spring, Maryland,
(higher in nutrients)
(this is a natural thickener when cooking or baking)
If you’re still cooking with canola oil, check out this video to see how it’s made and consider some cold pressed olive oil instead!
Healthy fat for cooking or eating with hot foods.