21 days of Group Coaching: You'll receive a personal notebook, 5 coaching calls, FB community, group meditation and relaxation/mindfulness exercises on the coaching calls (and .PDFs), daily emails, extra group support during any challenging times (and all the coaches-only materials offered to group participants) through out the 21 days of your detox. The 21-Day Sugar Detox guidebook is not included but is essential to a successful experience. Scroll down to purchase a copy from Amazon.
Private Coaching and Relaxation Support: For those times when you are in need of the additional support that one-on-one coaching services or guided relaxation will give you, when your stress level is extra high... and/or you are having a challenge in getting out of your own way.
Optional Add-on: Private 1-on-1 coaching in case you need a little extra, individual support to help get you past the challenging bits (available at my 21-DSD discounted rate, during the detox).
During your 21-Day Sugar Detox, give your body some extra support with a therapeutic massage. All of Jordana's local (Washington, DC area) 21-Day Sugar Detoxers can take advantage of a 20% discount on massage during their 21-Day Detox. Click here for more information on massage.
Essential Ingredients of Your GROUP Coached 21 Day Sugar Detox:
The 21 Day Sugar Detox plan, as outlined by Diane Sanfilipo, has made this transition so easy, and I feel so great that I just want to share it with everyone!!! Her program is jam packed with easy to follow menus, recipes, reference sheets, Yes/No food lists, and all kinds of great information so that you don’t have to sweat it. You can start now by experiencing how great you can feel when you address the insidious effects of the hidden sugars.
Feel GREAT, and have the Best energy of your Life!! It's my personal mission to help people live and grow into their optimum health! By adding a coaching element with me, and group support, you will have all of the tools you need to succeed!
Here’s the skinny:
Most of us think that we have a pretty healthy lifestyle and eating habits, as a Yoga teacher and Health Coach, I know that I did. Did you know we have so much (hidden) sugar in our foods, the average person is now consuming 22 teaspoons of sugar a day!! By cutting out the hidden sugars in favor of eating nutrient packed, flavorful whole foods, I personally experienced amazing changes to my own body… and, I lost 25 pounds! I have lots more energy, am sleeping better, stay full longer, am thinking more clearly, the inflammation in my shoulder has diminished, and so much more.
Why consider a 21 Day Sugar Detox?
Many folks have been diligently counting calories, eating low fat foods, even whole grain foods, and yet are constantly hungry – or tired, and struggling to lose weight. Learn why, and what to do about it!
Even eating low fat and healthy whole grains, sandwiches, wraps, smoothies and breakfast bars can leave you struggling with:
Sugars in your diet can block nutrient absorption, cause inflammation in your body, and can lead to chronic, long term conditions like:
If you’re interested in having a coach facilitated 21 day sugar detox group experience, please contact me for details.
21-Day Sugar Detox Guidebook
Books for Maintaining a Healthy Lifestyle Post-Detox