21-DSD Cookbook

Email: info@JordanaCarmel.com

Phone: 240-242-7850

21 days of Group Coaching: You'll receive a personal notebook, 5 coaching calls, FB community, group meditation and relaxation/mindfulness exercises on the coaching calls (and .PDFs), daily emails, extra group support during any challenging times (and all the coaches-only materials offered to group participants) through out the 21 days of your detox. The 21-Day Sugar Detox guidebook is not included but is essential to a successful experience. Scroll down to purchase a copy from Amazon.

Private Coaching and Relaxation Support: For those times when you are in need of the additional support that one-on-one coaching services or guided relaxation will give you, when your stress level is extra high... and/or you are having a challenge in getting out of your own way. 

Optional Add-on:  Private 1-on-1 coaching in case you need a little extra, individual support to help get you past the challenging bits (available at my 21-DSD discounted rate, during the detox).

During your 21-Day Sugar Detox, give your body some extra support with a therapeutic massage.  All of Jordana's local (Washington, DC area) 21-Day Sugar Detoxers can take advantage of a 20% discount on massage during their 21-Day Detox.  Click here for more information on massage.

Essential Ingredients of Your GROUP Coached 21 Day Sugar Detox:

  • You'll enjoy the support of our online private Facebook community to share ideas, answer your questions, brainstorm about recipes and time management strategies. (People who commit to making lifestyle changes are exponentially more successful when they have a support system of like-minded people, and accountability!)

  • 5 group coaching phone calls (45-60 minutes each) with Jordana.

  • Your Personal Notebook to track your progress, we'll use it on our calls!

  • As a stress and resilience expert, Jordana will also provide you with relaxation and meditation tips to help keep your cortisol (stress hormone) levels humming away, happily.  This helps keep you on track for those moments where stress may tempt you into your old habits.

  • We will also support each other in setting and keeping goals for movement (walking, yoga, etc).

  • Nutrient-dense and filling menu plans, shopping lists, recipes.

  • A "Yes/No" list, so you will know exactly which foods you can eat (as much of as you like) and which foods to avoid.

  • There will be daily emails for you to learn about the healthy benefits of the foods you will be eating.
  • We will be sharing recipes, discoveries and our successes on our Facebook page.

The 21 Day Sugar Detox plan, as outlined by Diane Sanfilipo, has made this transition so easy, and I feel so great that I just want to share it with everyone!!!  Her program is jam packed with easy to follow menus, recipes, reference sheets, Yes/No food lists, and all kinds of great information so that you don’t have to sweat it. You can start now by experiencing how great you can feel when you address the insidious effects of the hidden sugars.

Feel GREAT, and have the Best energy of your Life!! It's my personal mission to help people live and grow into their optimum health! By adding a coaching element with me, and group support, you will  have all of the tools you need to succeed!

Here’s the skinny:
Most of us think that we have a pretty healthy lifestyle and eating habits, as a Yoga teacher and Health Coach, I know that I did. Did you know we have so much (hidden) sugar in our foods, the average person is now consuming 22 teaspoons of sugar a day!! By cutting out the hidden sugars in favor of eating nutrient packed, flavorful whole foods, I personally experienced amazing changes to my own body… and, I lost 25 pounds! I have lots more energy, am sleeping better, stay full longer, am thinking more clearly, the inflammation in my shoulder has diminished, and so much more.

Why consider a 21 Day Sugar Detox?

  • Helps banish cravings for sweet/carby foods and even salty foods by bringing your body back into healthy balance. 
  • Sugar (even “hidden” sugars) block your body’s ability to absorb nutrients.  Even if you are eating a diet that you think is really healthy, you may unwittingly be sabotaging your body’s ability to absorb the essential vitamins and minerals you need to thrive!   

Many folks have been diligently counting calories, eating low fat foods, even whole grain foods, and yet are constantly hungry – or tired, and struggling to lose weight.  Learn why, and what to do about it!

  • Reset your sense of taste,
  • Really enjoy your body’s ability to fully absorb the vital nutrients you eat.
  • Feel satisfied longer.
  • Strengthen your health and immune system,
  • Wake up ready to embrace the day fully charged
  • Lose weight while enjoying your food

Even eating low fat and healthy whole grains, sandwiches, wraps, smoothies and breakfast bars can leave you struggling with: 

  • Disrupted sleep / waking up tired
  • Fatigue
  • Cravings
  • Gas/Bloating
  • Frequent illnesses
  • Uncontrollable cravings for sweet or salty foods
  • Need to snack on something every 2-3 hours

Sugars in your diet can block nutrient absorption, cause inflammation in your body, and can lead to chronic, long term conditions like:

  • Anemia
  • Depression/Anxiety
  • Acne/Eczema
  • PCOS
  • Adrenal Fatigue/dysfunction
  • Insulin Resistance (Type 2 Diabetes)
  • Alzheimer’s Disease
  • Even contribute to heart disease (inflammation)


Choose YOUR Program and Premium Add -Ons

If you’re interested in having a coach facilitated 21 day sugar detox group experience, please contact me for details.


  • predominantly recipes
  • many people find it helpful to have the additional recipe options during the 21 days

  21-Day Sugar Detox Guidebook

Books for Maintaining a Healthy Lifestyle Post-Detox


  • packed with interesting facts and data to boost your resolve to stick with the detox
  • has lots of tips for success
  • suggested meal plans, recipes, product recommendations
  • substitutions for things that you may be used to eating but are not permitted during the detox